On the public front, this is as good as deleting your profile. There is no way to get the data back.īut when you temporarily disable your Instagram account, you’re merely hitting the pause button. When you delete your account, all the date is removed from Instagram. Temporarily Disable vs Permanently Delete But don’t worry, we’re here to guide you through the process. There’s no simple Delete Account option in Settings. You need to jump through a couple of hoops to get to the point where you can actually delete your Instagram account. If you find yourself spending too much time on Instagram, you should first start using the Screen Time feature in iOS 12 to limit your time in the app.Īs you might expect, this is not a simple process. If you need a break, or if you’re over Instagram as a platform, you might want to delete your Instagram account for good. For some, social media peer pressure just becomes too much. Instagram might be getting a bit too much for you right about now.

Disable instagram